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How often can you take an ozone bath?
If you do not have chronic illnesses or medical contraindications, there are no restrictions on taking an ozone bath; you can do so as desired, depending on your well-being and capabilities.
Can you take an ozone bath after a sauna?
After a sauna, or instead of a break between sauna visits, it is very beneficial to take an ozone bath. This procedure complements the sauna and massage perfectly. It is better to have a massage after taking an ozone bath.
How long can you take an ozone bath for?
Taking an ozone bath for 30 minutes is comfortable and pleasant, and this amount of time is sufficient. The water temperature in the bath for maximum effect is around 37 degrees Celsius. The higher the temperature, the faster ozone converts to oxygen; the lower the temperature, the higher the ozone concentration in the water and the longer it is preserved. There are no specific restrictions.